{"id":35391,"date":"2023-09-13T09:41:19","date_gmt":"2023-09-13T06:41:19","guid":{"rendered":"https:\/\/copew.uobaghdad.edu.iq\/?p=35391"},"modified":"2023-09-13T09:45:16","modified_gmt":"2023-09-13T06:45:16","slug":"%d8%b1%d8%b3%d8%a7%d9%84%d8%a9-%d9%85%d8%a7%d8%ac%d8%b3%d8%aa%d9%8a%d8%b1-%d8%aa%d9%86%d8%a7%d9%82%d8%b4-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-hiit-%d8%a8%d8%a3","status":"publish","type":"post","link":"https:\/\/copew.uobaghdad.edu.iq\/?p=35391","title":{"rendered":"\u0631\u0633\u0627\u0644\u0629 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u062a\u0646\u0627\u0642\u0634 (\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a)."},"content":{"rendered":"

[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text]<\/p>\n

\u0634\u0647\u062f\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0648\u0645\u0629 (<\/strong>\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0646\u062c\u0627\u0632 \u0631\u0643\u0636 400\u0645 \u0641\u0626\u0629 <\/strong>CP<\/strong>)\u060c \u0644\u0644\u0637\u0627\u0644\u0628\u0629 (\u0641\u0627\u0637\u0645\u0629 \u0645\u062d\u0645\u062f \u062d\u0633\u064a\u0646).<\/strong><\/span><\/h4>\n

\u0647\u062f\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0649 \u0627\u0639\u062f\u0627\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HI<\/strong>I<\/strong>T<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0644\u0631\u0627\u0643\u0636 400\u0645 \u0641\u0626\u0629 (36<\/strong>CP<\/strong>-38<\/strong>CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 <\/strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0631\u0627\u0643\u0636 400\u0645 <\/strong>\u0641\u0626\u0629 (36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>\u060c \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0631\u0643\u0636 <\/strong>400\u0645 \u0641\u0626\u0629 (36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>.<\/strong><\/span><\/h4>\n

\u0648\u062e\u0631\u062c\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a : <\/strong>\u0627\u062f\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong>\u00a0 \u0628\u0627\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649), \u0644\u062f\u0649 \u0639\u062f\u0627\u0626\u064a 400 \u0645 \u0641\u0626\u0629<\/strong>(36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>\u060c\u0643\u0630\u0644\u0643 \u0633\u0627\u0639\u062f\u062a \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u062f \u0627\u0644\u0627\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0627\u0648\u0643\u0633\u062c\u064a\u0646(<\/strong>VO2<\/sup>MAX<\/strong>)\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u063a\u0627\u0632\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0644\u0630\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u0633\u0644\u062c\u064a\u0647 \u0644\u062a\u0642\u0646\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0627\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a \u060c \u062a\u0639\u0645\u064a\u0645 \u0646\u062a\u0627\u0626\u062c\u00a0 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u00a0 \u0627\u0644\u062a\u064a \u064a\u0642\u064a\u0645\u0647\u0627 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0628\u0627\u0631\u0627\u0644\u0645\u0628\u064a.<\/strong><\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text]<\/p>\n

\u0634\u0647\u062f\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0648\u0645\u0629 (<\/strong>\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0646\u062c\u0627\u0632 \u0631\u0643\u0636 400\u0645 \u0641\u0626\u0629 <\/strong>CP<\/strong>)\u060c \u0644\u0644\u0637\u0627\u0644\u0628\u0629 (\u0641\u0627\u0637\u0645\u0629 \u0645\u062d\u0645\u062f \u062d\u0633\u064a\u0646).<\/strong><\/span><\/h4>\n

\u0647\u062f\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0649 \u0627\u0639\u062f\u0627\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HI<\/strong>I<\/strong>T<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0644\u0631\u0627\u0643\u0636 400\u0645 \u0641\u0626\u0629 (36<\/strong>CP<\/strong>-38<\/strong>CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 <\/strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0631\u0627\u0643\u0636 400\u0645 <\/strong>\u0641\u0626\u0629 (36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>\u060c \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a<\/strong> \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0631\u0643\u0636 <\/strong>400\u0645 \u0641\u0626\u0629 (36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>.<\/strong><\/span><\/h4>\n

\u0648\u062e\u0631\u062c\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a : <\/strong>\u0627\u062f\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong>\u00a0 \u0628\u0627\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649), \u0644\u062f\u0649 \u0639\u062f\u0627\u0626\u064a 400 \u0645 \u0641\u0626\u0629<\/strong>(36<\/strong>CP-38CP<\/strong>) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u0627\u0642\u0629<\/strong>\u060c\u0643\u0630\u0644\u0643 \u0633\u0627\u0639\u062f\u062a \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u062f \u0627\u0644\u0627\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0627\u0648\u0643\u0633\u062c\u064a\u0646(<\/strong>VO2<\/sup>MAX<\/strong>)\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u063a\u0627\u0632\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0644\u0630\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u0633\u0644\u062c\u064a\u0647 \u0644\u062a\u0642\u0646\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <\/strong>HIIT<\/strong> \u0628\u0627\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0648\u0628\u0631 \u0633\u064a\u062a \u060c \u062a\u0639\u0645\u064a\u0645 \u0646\u062a\u0627\u0626\u062c\u00a0 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u00a0 \u0627\u0644\u062a\u064a \u064a\u0642\u064a\u0645\u0647\u0627 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0628\u0627\u0631\u0627\u0644\u0645\u0628\u064a.<\/strong><\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

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