{"id":33993,"date":"2023-05-10T11:46:26","date_gmt":"2023-05-10T08:46:26","guid":{"rendered":"https:\/\/copew.uobaghdad.edu.iq\/?p=33993"},"modified":"2023-05-11T08:53:51","modified_gmt":"2023-05-11T05:53:51","slug":"%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b9%d9%84%d9%88%d9%85-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84-133","status":"publish","type":"post","link":"https:\/\/copew.uobaghdad.edu.iq\/?p=33993","title":{"rendered":"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062a\u0642\u064a\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0628\u0639\u0646\u0648\u0627\u0646 (\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 )"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u0627\u0642\u0627\u0645\u062a \u0645\u0642\u0631\u0631\u0629 \u0641\u0631\u0639 \u0627\u0644\u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u0631\u0642\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0645.\u0645.\u062f\u0639\u0627\u0621 \u062d\u0633\u064a\u0646 \u0639\u0644\u064a \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0644\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 <\/strong>(\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 )<\/strong>.<\/strong><\/span><\/h4>\n

\u0627\u0630 \u0628\u064a\u0646\u062a \u0627\u0644\u0633\u062a \u062f\u0639\u0627\u0621 \u0645\u0641\u0647\u0648\u0645 <\/strong>\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0647\u064a \u0623\u062f\u0627\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u0646\u0643\u0644\u064a\u0632\u064a\u0629\u00a0 (<\/strong>Resistance Bands<\/strong> )\u062a\u0634\u0628\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0648 \u062a\u0635\u0646\u0639 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0630\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u060c \u0648\u064a\u0648\u062c\u062f \u0645\u0646\u0647\u0627 \u0646\u0648\u0639\u0627\u0646 \u0647\u0645\u0627 \u00a0\u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0633\u0637\u062d\u0629<\/strong>\u060c<\/strong> \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0636<\/strong>\u060c \u0648<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0628\u0623\u062f\u0648\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0624\u0643\u062f\u0629 \u00a0\u0623\u0646 \u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u0627 \u0648 \u0633\u0647\u0648\u0644\u0629 \u062d\u0645\u0644\u0647\u0627 \u064a\u062c\u0639\u0644\u0627\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646.<\/strong><\/span><\/h4>\n

\u0648\u0635\u0646\u0641\u062a \u0627\u0644\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u0649 \u0633\u062a\u0629 \u0627\u0644\u0648\u0627\u0646 \u062d\u0633\u0628 \u062f\u0644\u0627\u0644\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0634\u062f\u0629 \u060c<\/strong>\u0641\u0627\u0644\u0623\u0635\u0641\u0631 \u0647\u0648 \u0623\u062e\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0627\u0644 \u0634\u062f\u0629 \u060c\u062b\u0645 \u00a0\u064a\u0644\u064a\u0647 \u0627\u0644\u0623\u062e\u0636\u0631 \u060c\u062b\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u060c\u062b\u0645 \u0627\u0644\u0623\u0632\u0631\u0642 \u060c\u062b\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u060c\u0648\u0627\u062e\u0631\u0647\u0645\u0627 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0648 \u0647\u0648 \u0623\u0634\u062f \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0634\u062f\u0629.<\/strong><\/span><\/h4>\n

\u0643\u0645\u0627 \u0627\u0648\u0636\u062d\u062a \u0645\u0645\u064a\u0632\u0627\u062a \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0647\u0645\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c\u0648\u0630\u0644\u0643 \u0644\u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u0627 \u0648\u062e\u0641\u0629 \u0648\u0632\u0646\u0647\u0627\u060c \u0627\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0648 \u0641\u064a \u0627\u0648\u0642\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0631\u062e\u0635 \u062b\u0645\u0646\u0647\u0627\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u0644\u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0641\u0636\u0644 \u062a\u0646\u062f\u0631\u062c \u0628\u0642\u0648\u0629 \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u0648\u062e\u0627\u0635\u0647 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/span><\/h4>\n

\u0648\u0642\u062f \u0646\u0648\u0647\u062a \u0639\u0646 \u0627\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0645\u0646\u0647\u0627 \u062a\u0645\u0631\u064a\u0646 \u0641\u0644\u0627\u064a\u060c \u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0627\u0639\u0644\u0649\u060c\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631\u060c \u0628\u0646\u0634 \u0628\u0631\u0633\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0627\u0643\u062a\u0627\u0641\u060c \u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0633\u064a\u0646\u060c \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0636\u0641\u064a\u0631\u0629\u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633\u060c \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0627\u0644\u062c\u0628\u0647\u0629 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u062a\u0628\u0639\u064a\u062f \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u060c \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u0644\u0636\u063a\u0637 \u0641\u0648\u0642 \u0627\u0644\u0631\u0627\u0633\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646.<\/strong><\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/div>
\"\"
<\/i><\/div><\/a><\/div><\/div>
\"\"
<\/i><\/div><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] \u0627\u0642\u0627\u0645\u062a \u0645\u0642\u0631\u0631\u0629 \u0641\u0631\u0639 \u0627\u0644\u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u0631\u0642\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0645.\u0645.\u062f\u0639\u0627\u0621 \u062d\u0633\u064a\u0646 \u0639\u0644\u064a \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 … <\/i>\u0627\u0644\u0645\u0632\u064a\u062f<\/span><\/a><\/p>\n","protected":false},"author":91,"featured_media":33994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-33993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"\n\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062a\u0642\u064a\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0628\u0639\u0646\u0648\u0627\u0646 (\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 ) - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copew.uobaghdad.edu.iq\/?p=33993\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062a\u0642\u064a\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0628\u0639\u0646\u0648\u0627\u0646 (\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0628\u0627\u0644 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